Jetty 2 Jetty 2012

It has been a while between drinks and by drinks I mean races and by a while I mean 70 days since I have been in any sort of competition with my last event being the Noosa Winter Festival

Wednesday, August 10, 2011

Malvern Star Oppy C7 Team

It’s been about a month now that I’ve been riding my new Malvern Star Oppy C7 Team and I thought it was about time I shared my thoughts on it.  And while my luck with my other form of transport has been somewhat unfortunate of late, the Malvern Star has performed amazingly. I could get this review over and done with in very quick fashion and just tell you that it is the best bike I have ever ridden (which it is) but I thought I’d spend a bit more time and go into a bit more detail. Straight out of the box this bike looks great.  The combination of the matte finish and the orange paint job means it really stands out in a crowd and...

Monday, August 1, 2011

Training Tips - Pace Setting

I wrote this article for our club newsletter last week but thought I’d post it up here with the idea of possibly starting a bit of a training tips section every so often.  So whenever something of interest comes up at training or a training concept that captures everyone’s interest occurs I’ll aim to write something about it to give everyone the opportunity to better understand it. The concept for my first training tips post is to do with pace setting.  Within our club pacing is far from a new concept because a lot of our running sessions are often based around race pace efforts and simulating everyone’s expected race pace but all...

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