Jetty 2 Jetty 2012

It has been a while between drinks and by drinks I mean races and by a while I mean 70 days since I have been in any sort of competition with my last event being the Noosa Winter Festival

BSHS Awards Night Speech

Over my years I've attended plenty of sports awards dinners and heard even more guest speakers at numerous different events. Being the guest speakers is always an honor but it isn't without nerves that you get up infront of an unknown audience to share what you feel are words of wisdom and inspiration in the hope that the audience take something positive away from it.

DAT Awards Night 2012: The Main Event

I feel ample time has passed since I posted DAT Awards Night 2012: The Prequel that it is now time to move on to the main event. But for anyone out there unaware of the enormity of this event check out what went down at the 2011 DAT Awards Night and try to get your heads around the fact that this years edition was hyped up so much that we had club members flying home from holidays just so they could make the event and even athletes from other clubs putting themselves through the torture of a weeks training with us just to attend this event!

Bryton Cardio 35 Review - Oceania Bicycles

Training with GPS is almost considered standard practice these days and it is becoming an ever more competitive market with the number of new products hitting stores on a regular basis. And for anyone who follows this blog, you will know that on the bike my preferred method of data collection is via the use of my Bryton Rider 50T.

DAT Awards Night 2012: The Prequel

The DAT Awards Night may have been and gone for 2012 but after the wrap I gave it last year I thought I had to do the same again for this year. But even before I get into that I will tempt your tastebuds with what could only be described as one of the most hyped up speeches for the evening!

Wednesday, September 26, 2012

Moreton Bay Triathlon

With Olympic Distance State Championships on the line, less than five weeks until the Auckland ITU Triathlon World Championships, the first official DAT Racing club race of the year, a couple of Olympians in the mix (namely Emma Jackson and Courtney Atkinson), Luke Farrell lining up on his brand new Specialized Venge, Courtney Dutton's last race as a 20yr old and Brittany Dutton's first big draft legal event, the Moreton Bay Triathlon had all the makings of an epic day of racing and it certainly didn't disappoint! 


But before I even begin to go through my run down of what is going to have to be a blog of epic proportions to even go close to matching that of the event itself there are a few noteworthy events that also took place over the weekend.  A few of you may have noticed Dan's absence come race day and while we all know how much he would have loved to be there his attendance was required down in Port Macquarie for the 2012 State of Origin Touch Football Competition to watch Katie 'Lewis' Atkins compete.  Unfortunately they went down 2-1 in the series but I have managed to find the highlights of their win in game 2 which is certainly worth a look.

  
The other event worth mentioning was the ITU Tongyeong World Cup where Ryan Fisher mixed it with the best for a very impressive 7th place overall and first Aussie across the line in his final lead up race before the World ITU U23 World Championships in Auckland. 



But the main event was always going to be the Moreton Bay Triathlon and with so many races containing so many DAT athletes I have carefully assessed the results pages and done my best to sum up everyones races as best as I could. 

The first event to get the day started was the sprint distance draft legal event and as would be expected DAT was well represented but had a task ahead of them with the girls having Olympian Emma Jackson to contend with and the boys coming up against Australian elite representitive Sam Betten.  Luke Farrell and Jake Freeman were in the mix early driving the pace of the chase pack on the bike in an attempt to chase down the early leader, Sam Betten who managed to extend his lead on the bike and hold on to this lead for a from the gun leading from start to finish victory with Luke finishing in 10th position and Jake in 13th position.  In the womens race it was Holly Grice and Emma Jackson opening up a solid lead throughout the swim/bike with Sarah Deuble and Brittany Dutton sitting comfortably in the chase pack.  However once they hit the pavement Emma showed her Olympic class and ran away with the victory with Sarah moving through the field to finish 4th, Britt close behind her in 6th and Holly in 7th.







The next event on the cards was the Olympic distance event and also my choosen distance for the day.  It was a bit of a different experience starting in individual age group fields.  And while this meant there was very little physical contact required to find clean water it did make it very difficult to track your progress.  Starting in the third wave, six minutes behind the first Olympic distance wave and three minutes behind training partner Tom Ryan, my goal was to not only catch him but also be first across the line but with news flowing through the grapevine that a triathlete by the name of Courtney Atkinson was lining up in the 30-34yr old age group just three minutes behind me, I would have to be on my game. 


Assessing the official timing splits I'm going to go out on a limb and suggest that not only was the swim heavily tide assisted it may have been a tad under 1500m with my official split being 15:50.  There was also the slight issue of a heavy jellyfish presence for the first half of the swim with several athletes having to endure the stinging feeling for the majority of the race. 

The four lap bike course gave every athlete a great opportunity to spy their competitors and how they were tracking and every lap I was getting my splits on the gap up to Tom who was in his words 'hooking' and I had to push really hard to have any chance of closing that down.  Progressing through the 40km cycle leg the course gradually became more and more congested which was a great incentive to continue pushing past each group of athletes I came up to.  It also gave me a rare opportunity to cheer for some of my fellow DAT athletes and I was blown away by their words of encouragement for me while they were racing as well.  Unfortunately it wasn't all positive and Rob Murdoch was forced to record a DNF after puncturing late into the cycle leg.  Geoff Lemmon was in the first wave to start and was also one of the first DAThletes I passed on the bike and the last I passed on my final lap of the run as well, going on to finish in 5th place in his age-group in his preparations for the Auckland World Championships. 


Ian 'Marto' Martin was a late entry into the race and still finished 6th in his age-group with fellow competitors Dave Kelly and Simon Leeper not far behind in 8th and 9th position respectively and Richard Tareha finishing 28th in a DAT filled age group.  I do have to give Marto a special mention of thanks to for letting me borrow his disc wheel for the race on the premise that I rode fast and I think clocking 56:00 on the road and officially a 59:46 going by race timings, just over one minute clear of the next fastest cycle time and close to three minutes on Courtney Atkinson ticks that box and with so many top of the line bikes spotted out there that would rival any of the latest slowtwitch galleries it's good to see the trusty Sram Rival Malvern Star can still do the trick ;) 


Just before the completion of my cycle leg I made a quick pass on DAT newcomer, Jenna Fulton who not only had a convincing victory in her age group but also finished 5th female overall.  Starting in the same wave as Jenna was Maddi Allen who established a sizeable 2:30 out of the water in a time that I'll happily admit beat myself and probably the majority of the men out there.  Unfortunately the rest of her day didn't go to plan and while she was extending this lead on the cycle leg was stopped dead in her tracks when a spectator decided to cross the road without looking and walked right into Maddi's path.  Fortunately the damage was somewhat minor and Maddi is now nursing road rash along with six stitches in her knee while the spectator walked away uninjured and actually raced later in the day.  Obviously it is an incident that should never have occured and I hope the correct measures are not only being taken to undo any wrong doings from this incident but to also avoid this happening again in the future.  And on behalf of everyone at DAT we all wish her a speedy recovery from her injuries!

Also in the female division were Lotte Franks who finished 14th in 2:25:56 and Kate Gibney who powered home to finish 3rd in a time of 2:17:48 in their respective divisions.


As I entered transition not only did I happen to cross paths with Wyatt Westmoreland and manage to give him a bit of a rev up as he stripped out of his wetsuit in the sprint distance race (more to come later on) I also got the opportunity to give Tom a bit of a rev up as I ticked off one of my pre-race goals to catch him as he was sitting down doing up his shoe laces in a move that he now swears by but would more than embarrass any seasoned triathlete.  Needless to say there was none of that nonsense from yours truly and the Nike Lunar Racers slipped straight on, elastic laces and all and I was away!


Running out along the Ted Smout Bridge I got my first glimpse of Courtney Atkinson at the far turn around.  Lining up with Courtney Atkinson in the 30-34yr age group and ready to give him a fair run for his money was our very own Robbie Mullins and Brendan Abdy and while they may have just missed the mark on that goal still finished in times of 2:03:22 and 2:18:49 respectively.  I was running a bit scared for the majority of the run having hit the lead but then getting a glimpse of Courtney and not really knowing the time gap but I got an extra kick of motivation from Holly, Sarah, Britt, Jake and Angus with some wise words to 'just back myself' for the victory and that I did to take out the QLD Championships for my age group in a time of 1:50:15.  Unfortunately I was just pipped for overall honours by Courtney who finished a mere 47 seconds ahead of me in a time of 1:49:28.  Also finishing closely behind me was Tom Ryan in a time of 1:56:11 to win his age group and finish 10th overall.


Running in conjunction with the Olympic distance event was the sprint distance event.  As I mentioned earlier I got a chance to cross paths with Wyatt as he began his cycle after a blistering swim leg that was one of the quickest of the day and bettered the majority of the draft legal field.  He went on to finish on top of a DAT podium in his age group with Harry Sweeney finishing second and Lawrence Garufi finishing third.  I dare say the competition between these three will continue all season!  These three were outdone by two other DAThletes on the day with Dave Sangster choosing not to put himself through the Olympic distance torture to finish third in his age group and 7th overall in the sprint event.  Bettering him by a mere 31 seconds was another newcomer to the squad, Jamie Laverty.  Not only is he a newcomer to the squad but also to the sport with Moreton Bay being his first triathlon and to walk away with a win in his age group and sixth overall you couldn't really ask for much more! 


The sprint distance females were equally if not more impressive with Courtney Dutton leading from start to finish to not only win her age group by over four minutes but to also be the fastest female of the day and Sophie Malowecki also dominating her age group by four minutes and finishing as 5th fastest female of the day.

Rounding out the day for the DAT team was Hayden Barrett in the try it out event and didn't he finish it off in style!  Not only did he go on to win his age group it was also his first ever triathlon!


And that wraps up the Moreton Bay Triathlon from a DAT perspective and what a day it was!  Triathlon Queensland and the entire team involved in putting on this race did a great job and I must give a quick mention to fellow Revive Ashgrove sponsored athlete, Peter Ledwidge who wasn't out racing but was completely run off his feet putting on the event.  And while I'm at it, Christophe Manchon, another of the Revive Ashgerove sponsored athletes racing alongside Courtney Atkinson in his preparation for the upcoming Auckland World Championships.

My final special mention for the day is a general message of thanks to the entire DAT family.  With Dan's absence the tent and trailor was left up to Craig and Sharon Madders and Steve Franks and they did a remarkable job and I think everyone was very thankful for that shade and relief from the sun whenever they could and as always the atmosphere under that tent was second to none.  Secondly, another thanks needs to go out to all of the friends and family that turned up in support on the day from the likes of Aaron and Drew who were dubbed the official DAT photographers for the day to everyones families who were there at the crack of dawn until the final DAThlete crossed the line in support, in particular those parents who didn't even have anyone competing on the day and I don't think a lap on that course went by without several cheers!  And last but not least to all of the athletes who gave it their all out there on the day who will no doubt continue on to bigger and better things throughout the season.  And with several athletes now in their final preparations for the Auckland World Championships there's no better time than now to just back yourselves and get the job done...it's going to be a good season ;)

Monday, September 3, 2012

Rainbow Beach Triathlon

This is a bit of a delayed blog after last weekend's Rainbow Beach Double Triathlon but never the less well worth a read if I don't say so myself!  I was hoping a few photos might have popped up by now that I could have included but unfortunately that hasn't happened.

Rather than dwelling on what could have been after the disappointment of Yeppoon I decided to jump straight back into racing as soon as I could.  And while Dan's suggestion of packing up the car and continuing the trip north up to Airlie Beach might have seemed like a good idea and certainly would have got some decent kilometers on the car for dad, I'm not sure mum would have appreciated not having her car for the week.  Instead I made the journey to Rainbow Beach and I can safely say I have spent more than enough time driving to and from races the last two weeks!

The race was a somewhat different format from your standard race with a sprint distance race being held on the Saturday afternoon and another sprint distance on the Sunday morning.  Competitors had the option to compete in either one of the events or combining both events and adding the times together to get an overall Olympic distance winner.  I decided to do both events to make the most of an opportunity to race and with all my training aimed at the longer distances, the longer the better.

I made my way up to Rainbow Beach on Saturday morning and while the drive was a lot longer than I thought having never ventured there before the venue was supurb!  It was such a relaxed atmosphere and with the sun shining and views along the entire coast it was almost hard to get into race mode.  Checking out the race course during my warm-up I was surprised how similar the course seemed in comparison to Yeppoon from last weekend.

Swim: The swim was a point to point swim with the first 100m out through the surf and then the remainder along the shore line with the current.  More importantly the run from the water to transition; Yeppoon has what seems like a mountain of soft sand to climb when you exit the water that left even the fittest pro short of beath but I can assure you that it doesn't even compare to Rainbow Beach!  While the soft sand run may be flat, you then have to run up what seems like a never ending STEEP hill before you even get close to transition.
Cycle: Having only completed one of the five laps at Yeppoon, the Rainbow Beach course in my mind is almost identical!  It is a one lap out and back course on some handlebar rattling surfaces.  However I felt at an advantage being armed with some very useful race tips from the boys last weekend and a different wheelset while last weekends wheels remained in the naughty corner for not co-operating.
Run: I can't really comment on the run course in comparison to Yeppoon but what I can say is that is a very challenging 5km.  It is far from flat and the fact that the lead bike chose a motorised scooter option instead of the standard mountain bike

The first of the two sprint races kicked off at 3:30pm on the Saturday afternoon which only added to the relaxed atmosphere but none the less, after a fairly standard warm-up I felt ready to go.  I was one of only a few that opted against the wetsuit option, instead choosing I’d rather focus on other aspects of the race and it wouldn’t make a significant difference over the sprint distance.  The swim went off without a hitch and I was out of the water and chasing hard up the lengthy run to transition in pursuit of the leader, Ben Shaw.  With the female wave starting ahead of us I had them to pick off as well as Ben as I began the bike.  And with all the bike training I’d been doing I decided I really wanted to push the bike as hard as I possibly could and once I’d closed the gap to Ben made sure I continued to push and try and open up a gap on him.  Coming towards the end of the cycle leg I got a quick glance of my bike computer and say that my average was up at 43.5km/hr for the 20km course which had given me a decent lead starting the run.  I’d gotten the inside tip that the run course was somewhat challenging with a few hills and that was certainly right as I felt as though I was hardly moving at a few points throughout the 5km but pushed hard enough to hold off Ben for the win, very pleased with my efforts.

Following the completion of the race I made my way back to Mooloolaba for the night to save myself a few more hours of travel all the way back to Brisbane and with the Sunshine Coast Marathon being held on the Sunday was able to sneak in on some accommodation with a few of the boys having a crack at the half-marathon.  A very enjoyable dining experience at one of the local surf clubs was a great way to end the day and as disappointing as it was to not have any karaoke available it didn’t stop a few of the boys getting amongst it.  Plenty of shenanigans occurred back at the accommodation but with an early morning ahead for everyone it was all kept very tame.  And from all accounts the boys all finished the half-marathon in great shape!

Following the very early start to the day to drive back to Rainbow Beach it was an even harder task to get the body motivated to go through the warm-up routine again.  It’s safe to say the body was still feeling the effects of the previous day but that’s what I expected so no excuses!  After Saturday’s race I had decided I wanted to back the bike off a little bit and instead push the swim and the run harder than what I had and try and improve those times.  I felt as though I did push the swim much quicker Sunday morning and without Ben in the field for the morning race I was able to lead out of the water and onto the bike.  I continued to extend my lead on the bike while also being able to conserve a bit of energy in comparison to Saturday and plan how I was going to attack those hills on the run.  Right from the outset I felt as though I pushed a lot harder on the run and thankfully the data backed that up with a run split close to 30 seconds quicker than the previous day.  I crossed the line in first place again and with two wins from two starts I also took out the Olympic Distance category.

Unfortunately I didn’t get the chance to stick around and enjoy what Rainbow Beach had to offer, instead having to race back to Brisbane for the day job to pay the bills!  But I did drive away very satisfied with what I achieved for the weekend and after the disappointment of Yeppoon gave me an opportunity to race and see where my race fitness is at and what I can work on over the next few weeks in the lead up to my next race.

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